Stepping On is a self-confidence building, behavior changing program that is aimed at helping people 60 and over with fall prevention. The workshop is in a group setting for two hours, once a week, for seven weeks to help you prevent falls. Participants will leave with more strength, better balance, and a feeling of confidence and independence as a result of performing various exercises and sharing personal fall experiences as a group.
The first workshop is Thursday, Oct. 13, 9-11 a.m., at the North Davis Senior Activity Center, 42 South State Street, Clearfield. Register by calling 801-525-5087 or 801-525-5076.