Has a past fall shaken your confidence? Is a threat of a fall a barrier to doing the things you want to do? Perhaps you want to learn new exercises to help prevent falls from happening in your future. Davis County Health Department’s Senior Services announces a new evidenced-based workshop called Stepping On.

Stepping On is a self-confidence building, behavior changing program that is aimed at helping people 60 and over with fall prevention. The workshop is in a group setting for two hours, once a week, for seven weeks to help you prevent falls. Participants will leave with more strength, better balance, and a feeling of confidence and independence as a result of performing various exercises and sharing personal fall experiences as a group.

The first workshop is Thursday, Oct. 13, 9-11 a.m., at the North Davis Senior Activity Center, 42 South State Street, Clearfield. Register by calling 801-525-5087 or 801-525-5076.