Swimsuit season is quickly approaching. Strength and conditioning programs such as boot camps have become springtime staples. You can significantly transform your body within a few quick weeks. The...
What if you were told that 57 million Americans were at risk for a disease that was preventable? To avoid it all you need is education, increased activity and a better diet? Would you be curious w...
When my wife was pregnant with our first child, I gained weight along with her, nearly pound for pound. By the time our daughter was born, I had put on 30 pounds. The funny or, better yet, frustrat...