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Ask a Trainer: Education key for diabetics
by Justin Mingo
Dec 06, 2010 | 0 0 comments | 12 12 recommendations | email to a friend
What if you were told that 57 million Americans were at risk for a disease that was preventable? To avoid it all you need is education, increased activity and a better diet? Would you be curious wh...
Ask a Trainer: A few tips for losing weight
by Justin Mingo
Oct 18, 2010 | 0 0 comments | 10 10 recommendations | email to a friend
When my wife was pregnant with our first child, I gained weight along with her, nearly pound for pound. By the time our daughter was born, I had put on 30 pounds. The funny or, better yet, frustrat...
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