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Stepping On classes to start
Jan 05, 2014 | 1193 views | 0 0 comments | 284 284 recommendations | email to a friend | print

Falls are not a natural part of aging. Falls are preventable and with the help of a fall prevention workshop called Stepping On you can learn how to protect yourself from falling. The workshop is free of charge. Stepping On is a self-confidence building , behavior changing program that aids you in preventing falls by providing strength and balance exercises in every class session, home safety check suggestions and partners with health professionals such as physical therapist, pharmacist, and vision expert to deliver information on how to prevent falls. To sign up for the next workshop, call Jessica Hardcastle at 801-525-5087. Workshop begins Wednesday, Jan. 15 at 2:30 p.m. at North Davis Senior Activity Center (42 South State St, Clearfield).

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